| Name | Last modified | Size | Description | |
|---|---|---|---|---|
| Parent Directory | - | |||
| two_chairs.jpg | 2008-09-30 22:33 | 14K | ||
| th_exercise_strength..> | 2016-03-18 15:22 | 15K | ||
| superman.jpg | 2008-11-06 18:47 | 11K | ||
| strength_windmill_b.jpg | 2010-01-18 12:19 | 7.7K | ||
| strength_windmill_a.jpg | 2008-08-13 18:14 | 8.4K | ||
| strength_twist_b.jpg | 2010-01-18 12:19 | 8.5K | ||
| strength_twist_a.jpg | 2008-08-13 16:03 | 7.5K | ||
| strength_swings.jpg | 2008-08-13 16:11 | 15K | ||
| strength_squats.jpg | 2008-08-13 16:01 | 15K | ||
| strength_sidebend.jpg | 2008-08-13 15:55 | 16K | ||
| strength_rotation_b.jpg | 2010-01-18 12:19 | 6.3K | ||
| strength_rotation_a.jpg | 2010-01-18 12:19 | 6.8K | ||
| strength_oblique_b.jpg | 2010-01-18 12:19 | 13K | ||
| strength_oblique_a.jpg | 2010-01-18 12:19 | 12K | ||
| strength_mogul_b.jpg | 2010-01-18 12:19 | 6.4K | ||
| strength_mogul_a.jpg | 2008-08-13 21:42 | 12K | ||
| strength_hamstring.jpg | 2008-08-13 15:40 | 11K | ||
| strength_bicycle.jpg | 2010-01-18 12:19 | 12K | ||
| strength_ab_curl_mod..> | 2008-08-13 15:03 | 15K | ||
| strength_ab_crunch_2..> | 2010-01-18 12:19 | 8.9K | ||
| strength_ab_crunch_2..> | 2008-08-12 21:40 | 8.1K | ||
| strength_ab_crunch.jpg | 2008-08-12 21:29 | 13K | ||
| stnd-shldr-stretch.jpg | 2009-11-04 16:11 | 6.6K | ||
| stand_rotation.jpg | 2009-11-09 15:37 | 12K | ||
| side_pulldowns.jpg | 2009-11-04 16:25 | 17K | ||
| pulldowns.jpg | 2009-11-04 16:31 | 15K | ||
| pressup_r2.jpg | 2008-09-09 19:16 | 4.3K | ||
| press_up.jpg | 2008-11-06 18:45 | 27K | ||
| piriformis.jpg | 2008-09-30 22:24 | 18K | ||
| neck_turn.jpg | 2008-08-12 21:24 | 15K | ||
| neck_towel.jpg | 2008-08-13 18:20 | 14K | ||
| neck_tilt.jpg | 2008-08-12 21:23 | 15K | ||
| neck_shrugs.jpg | 2008-08-12 21:10 | 13K | ||
| neck_resist.jpg | 2008-08-12 21:15 | 15K | ||
| neck_press.jpg | 2008-08-12 21:18 | 14K | ||
| neck_positions_b.jpg | 2010-01-18 12:19 | 19K | ||
| neck_positions_a.jpg | 2008-08-13 21:18 | 18K | ||
| neck_lateral_b.jpg | 2010-01-18 12:19 | 9.6K | ||
| neck_lateral_a.jpg | 2008-08-12 21:13 | 9.7K | ||
| neck_glide.jpg | 2008-08-12 21:04 | 17K | ||
| neck_extension.jpg | 2008-08-12 21:07 | 14K | ||
| moguls.jpg | 2009-11-09 15:34 | 14K | ||
| military_press.jpg | 2009-11-04 17:26 | 16K | ||
| lift_wrong.jpg | 2010-01-18 12:19 | 12K | ||
| lift_correct_2.jpg | 2010-01-18 12:19 | 20K | ||
| lift_correct_1.jpg | 2010-01-18 12:19 | 18K | ||
| leg_extension.jpg | 2008-09-30 22:41 | 10K | ||
| leg.jpg | 2016-03-18 15:21 | 17K | ||
| knee_stretch.jpg | 2008-09-30 22:20 | 12K | ||
| hyper.jpg | 2008-11-06 19:18 | 8.3K | ||
| hip-abduction.jpg | 2009-11-04 18:10 | 11K | ||
| hip-abduc-floor-2.jpg | 2009-11-04 18:04 | 9.8K | ||
| hip-abduc-floor-1.jpg | 2009-11-04 18:04 | 9.8K | ||
| heelslide_b.jpg | 2009-11-02 16:30 | 11K | ||
| heelslide_a.jpg | 2009-11-02 16:29 | 13K | ||
| heel_raise.jpg | 2009-11-02 15:42 | 6.6K | ||
| hamstring.jpg | 2008-09-30 22:30 | 14K | ||
| dumbbell_b.jpg | 2009-11-04 17:18 | 17K | ||
| dumbbell_a.jpg | 2009-11-04 17:16 | 16K | ||
| cord-hip-abduc-3.jpg | 2009-11-04 17:44 | 14K | ||
| cord-hip-abduc-1.jpg | 2009-11-04 17:44 | 14K | ||
| chair_strap.jpg | 2008-09-30 22:27 | 14K | ||
| chair_lift.jpg | 2008-09-30 22:29 | 14K | ||
| chair_legback.jpg | 2008-09-30 22:34 | 12K | ||
| chair_floor.jpg | 2008-09-30 22:32 | 17K | ||
| chair.jpg | 2016-03-18 15:18 | 22K | ||
| chair-hip-lift-2.jpg | 2009-11-04 17:54 | 11K | ||
| chair-hip-lift-1.jpg | 2009-11-04 17:54 | 11K | ||
| bicycle.jpg | 2008-09-30 22:40 | 18K | ||
| ball.jpg | 2008-09-30 22:30 | 12K | ||
| ball-hip-lift-2.jpg | 2009-11-04 17:33 | 12K | ||
| ball-hip-lift-1.jpg | 2009-11-04 17:33 | 11K | ||
| back_superman_b.jpg | 2010-01-18 12:19 | 5.7K | ||
| back_superman_a.jpg | 2008-08-13 18:30 | 5.6K | ||
| back_sphinx.jpg | 2008-08-13 17:06 | 22K | ||
| back_single_knee_b.jpg | 2010-01-18 12:19 | 8.0K | ||
| back_single_knee_a.jpg | 2008-08-13 16:05 | 7.3K | ||
| back_runner.jpg | 2008-08-13 15:47 | 16K | ||
| back_reach.jpg | 2008-08-13 17:17 | 13K | ||
| back_pressup_b.jpg | 2008-08-13 17:10 | 5.5K | ||
| back_pressup_a.jpg | 2008-08-13 17:10 | 6.7K | ||
| back_piriformis.jpg | 2008-08-13 16:37 | 11K | ||
| back_hyperextension.jpg | 2008-08-13 15:57 | 7.0K | ||
| back_flexion.jpg | 2008-08-12 21:42 | 11K | ||
| back_extension_b.jpg | 2010-01-18 12:18 | 15K | ||
| back_extension_a.jpg | 2008-11-06 18:48 | 38K | ||
| back_cow_b.jpg | 2010-01-18 12:18 | 10K | ||
| back_cow_a.jpg | 2008-08-13 15:31 | 10K | ||
| back_cat_b.jpg | 2010-01-18 12:18 | 10K | ||
| back_cat_a.jpg | 2008-08-13 15:16 | 10K | ||
| back_bridge_b.jpg | 2010-01-18 12:18 | 7.5K | ||
| back_bridge_a.jpg | 2010-01-18 12:18 | 8.0K | ||
| back_ab_curl.jpg | 2010-01-18 12:18 | 17K | ||
| ankle_flexion.jpg | 2009-11-02 14:46 | 14K | ||
| ankle-rotations-3.jpg | 2009-11-02 21:53 | 9.5K | ||
| ankle-rotations-2.jpg | 2009-11-02 21:53 | 10K | ||
| ankle-rotations-1.jpg | 2009-11-02 22:00 | 8.0K | ||
| Pressup_r1.jpg | 2008-09-09 19:15 | 4.3K | ||
| Lift 2.png | 2021-05-12 16:54 | 122K | ||
| Lift 1.png | 2021-05-12 16:54 | 1.2M | ||
| Lift-3.jpg | 2021-05-12 17:30 | 160K | ||
